Time to think outside the exercise box

Issue
   Exercise
       Listening to music
            Perks me up in the morning
            Party in the brain while putting me to sleep at night
         Exercise regimen
            Types of exercise
             Cardiovascular
                  Walking
                         20-30 minutes 4 days per week
                         Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
                    Steps
                          20 repetitions per leg
                          Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
                    Lunges
                          15 repetitions
                          Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
                    Squats
                           15 repetitions
                            Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
                    Stretches
                          10 minutes (5 before exercise and 5 after exercise)
                          Days to stretch: Mondays, Wednesdays, Fridays, Saturday
                                   10-20 minute stretches for neck and back
                                   Days to stretch: Sundays, Tuesdays, and Thursdays
                 Strength Training
                           Dumbbells
                                   10-15 repetitions per arm
                                   Days to use dumbbells: Sundays, Tuesdays, and Thursdays
                          Resistance Bands
                                   20 repetitions per arm
                                   10 repetitions per leg
                                   Days to use resistance bands: Sundays, Tuesdays, and Thursdays
                           Body weight
                                    Crunches
                                      10 repetitions
                                      Days of the week: Sundays, Tuesdays, and Thursdays
                                    Push ups
                                      10  repetitions
                                      Days of the week:  Sundays, Tuesdays, and Thursdays

Why? Why wait for someone or something else to help me?

Yesterday, I wrote about crossfit.  I had a crush on a wrestler who uses crossfit to get into shape.  The truth is, I need to get into shape, no matter if it is walking or if it is dancing.  It has been a while since I have exercised.  Well, it has been a while since  I have walked.  I feel ashamed of myself since I don't exercise.  It has been months since I have done any exercise.  I feel like I have to start all over again.  However, the real problem is sticking to an exercise regimen.  On the other hand, maybe I should stop worrying and obsessing about wanting to exercise and just exercise.  Waiting just hasn't done me any good.  So now, I realize that I have to start to exercise, but for me.  I don't need to do this for my health.  I need to do this for me.  I need to know and to see what I can do.  I am the one who needs to lose weight, however,  how do I need to overcome being obsessed with losing the weight?  That is a question I wish I could answer myself.

Crossfit? Inspiration? Yes.

I admit that I had no idea what I was going to write about.  Oh yes, it is about my lack of exercise.  I weigh over 280, which is a good beginning, so that is where I am at so far.  Since I started the program, I lost almost five pounds within the last few weeks.  The weight loss has been slow, but so far, so good.  I have not taken it seriously on the outside, but so far, I am doing crossfit.  The question is, what am I waiting for?

Too short is life

I think it is time for me to exercise.  I am a diabetic and it has been past time to do do.  Now I realize that I have waited too long.  I have made too many excuses.  Life is just too short not for me to take care of myself.

"Kissing Strangers" --DNCE and Nicki Minaj

I have only begun to listen to it this morning and I love it.  I haven't been able to stop playing.  This song reminds me that it is time to let it go.  Just let it go and quit complaining.  If I wish to do something just do it.  Express yourself but don't overdo it to the point of literal ad nauseum.  That is what I spend many of my days doing.  It is now time to start doing so.

I am just exhausted

Right now, physical exercise could be of great benefit.  Of course, washing what seems to be dozens of  dishes, taking out the trash, and other chores seem like exercise itself.  I am glad to have done all of this work today.  A little work has never done me any harm.  In fact, a little work has been kind to me.  However, my mind is still exhausted, or so it seems.  I just hope to get out of this blue funk.

At the moment,

At the moment, I am taking a break.  I hope to make another entry tomorrow.