I am doing okay. For the first time in a long time, I felt energized. I will be and so far, am, okay. I admit to having only wanting to exercise. I haven't taken the time to do so. I plan to walk for the self-same seven minutes. Seven minutes is the beginning, but not the permanent goal of mine. I still want to lose those 50-60 pounds. I gained that much weight before. I wonder if I am ever going to lose the weight I want to lose. I have got to do it. I am not lazy. I am not nor will I ever be.
Tuesday, February 14, 2017
Monday, February 13, 2017
Same patters or different paths
My goal is to lose 50-60 pounds. However, I have made plans to walk and work. I hope to actually keep myself from being overwhelmed. I am not lazy, but my energy is low. My energy is ironically too high yet I am irritable. Just when I thought it was safe for me to overcome all of the "clutter", I am refusing to fall under the same pattern.
Wednesday, February 8, 2017
Plan to walk for a few minutes
I plan to exercise tomorrow. I did not walk. I do not know what I am doing. I plan to walk for only a few minutes, per day. At least that is what I am planning to do. I have written a plan that is easy to follow. I didn't know what I was doing. I was clueless and overwhelmed. I also have a bad quality. I have been lazy, thus I have procrastinated. It seemed as if I have made excuses. Complacency is not something that I ever I would be. However, it isn't easy to change, but that is my desire. Change is something that I need.
Tuesday, February 7, 2017
Not taking a break
It is time to take another break. However, I won't do so. The truth is, I didn't get lazy. I got manic. It is euphoric but at the same time, I feel out of control. Maybe a little exercise will do me some good.
Wednesday, February 1, 2017
Five more exercises to consider
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
Home Butt Workout
TONED ARMS WORKOUT: 5 BEST ARM EXERCISES for WOMEN
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