I have not exercised in a while. Weight Watchers has an exercise section. Okay, but I mentioned this because I have never focused on exercised. Even though I don't see myself in a positive light, I have not taken the time to "better" myself. I have become lazy. For most of the last ten years, exercise has been sporadic and while it feels good for the moment, my overall view of exercise is fun. I realize that I wonder if I really take exercise as seriously as I should. The actual point is that I take exercise and my overall health for granted. I have a wrong view of exercise and why I am supposed to exercise in the first place. I have noticed that those who exercise a lot not only do it out of necessity, but also have the drive. I have no real clue about exercise, nor have I taken enough time to care. Hopefully that last thing that I wrote was not correct. It does, however, see exercise as beneficial, but I have noticed that exercising seems natural to them. They look to have a plan, a plan or two that have been hard to follow. So, it seems that exercise seems as natural as breathing to them. What do I know? It is as if I need to understand and learn and ask. Research can and maybe will be a friend of mine at least. Hop to it.
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