Is it exercise?

Unfortunately, I do have a cold.  Fortunately I feel better.  I am in a nice warm house "recuperating".  I believe that I will be okay.  I actually did some exercise, or rather moving today.  I guess pushing a cart would count as exercise.  It was for about an hour.

I hope to feel better...

Today, I did do some walking, but I have not been feeling well.  I have a slight cold and I did my share of resting.  I hope that I can feel better so that I can walk some more.  I lost some weight today and that has made me smile.

Insight

Sadly, I didn't do a lot of moving around or do much walking.  I realize that even though things don't come easy for me, I have to be the one to do the work.

Walking or moving around

Yesterday, I didn't do much exercise.  I hope that I am even able to do some exercise.  Maybe I just need to walk or just move for now.

Today I did a little bit of exercise

I did only five minutes of exercise today but it was more strenuous than it should have been.  Seriously, it was not that strenuous.  I just raked yards.  I only did that type of work because it was needed.  I want to do more, but I am not sure what I need to do as far as far as that goes.  I used to love to be active and go to the gym.  I hope that I don't have any anxiety to go.

New exercise regimen that I hope to start soon

I hope to exercise for at least an hour 2 to three times a week.  I know I am unable to exercise on Fridays as I have a morning appointment.  I feel like going somewhere and just dance, move, walk, etc.  I wish things would come easily for me.  I pace and walk slowly, but that is not the exercise that I feel will help me to lose weight.  It clears my mind and it isolates me from the world, but it won't tighten my abs or glutes.  It won't help me slim my arms or thighs, nor has it always been good for my legs.  I want to be able to do what is hard.  I am thankful that I have the opportunity to do so.

A good, yet small start

I am scared that I will never learn how to apply my words and knowledge to my daily life.  You see, things just don't come easy for me.  However, I did do a few lunges and some stretching today.  It wasn't much but it was a good start.