I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Saturday, October 18, 2014
I did pretty well and burned quite a few calories today
Well, I finally did some exercise. Taking care of dogs would qualify as exercise, right? How about doing yard work? Cleaning a house? Yes, I would think so. It is too bad that I didn't take the time to determine how many calories I have burned. However, I went to the healthstatus website and used its calorie burner. Needless to say, according to them I burned a total of 1500 calories, which is quite a surprise. I wasn't sure that with my sedentary lifestyle, I would have burned even 5 calories, much less 1500 calories. For someone with a sedentary lifestyle such as mine, that is like a great start.
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