I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Sunday, November 2, 2014
Back pain
I was taking a break today. However I have had back pain which would require some stretching of my muscles. I was told that that would help strengthen my back or something like that. I wonder how beneficial it would be in weight loss.
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