I have a confession to make: I do not stretch before I exercise. Stretching is an exercise that is separate from exercise. For me, a little or a lot of stretching before and after exercise would do me a world of good. I woke up with leg pain and back pain. I now have a headache but I know that I have the "tools" to deal with it. Stretching has its purpose and it is time that I not only exercise, but do the stretching that would be as beneficial as the exercise itself.
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