I plan to use dumbbells again; I also plan to concentrate on my physical health as well. My goal is to also walk one day for at least 10 minutes a day, even though I plan to exercise for even 10 more minutes.. However, my goal is to do some strength training.---Diet and Exercise plan
That would be a great start, but how do I turn that into an actual plan for the week? It is a good idea to start and not to skimp on that plan. On the other hand, it is best never skimp on exercise. That could be one reason why keep making plan after plan and making things difficult for myself. I have written down plans and followed them before. Maybe I can do this now.
That would be a great start, but how do I turn that into an actual plan for the week? It is a good idea to start and not to skimp on that plan. On the other hand, it is best never skimp on exercise. That could be one reason why keep making plan after plan and making things difficult for myself. I have written down plans and followed them before. Maybe I can do this now.
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