Lately, I have been dealing with mental, hormonal, and physical problems. It has been a while since I have made great utilization of the new dumbbells I have purchased. I often find myself awake with a headache, which was rare in the past, but lately, it has become all too commonplace. I am also obese which in itself has become a struggle. My diet is poor and I cannot out-exercise a bad diet. No one can, but I can get at least physical as a way to cope with pain, stress, hormonal issues, and obesity. Maybe strength training that I have mentioned would be good for me. I realize that I have "dieted" while thinking it is a lifestyle change. The problem is, I had no idea what a lifestyle change entailed. "Dieting" in any form makes losing weight even harder. I realize that some good, sound research on living a healthy lifestyle would be a good start.
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