Since yesterday, there hasn't been much more that I needed to add. However, I did in fact burn 180 calories, which was quite helpful in reference of consuming more calories than I have planned to. I have learned that with exercise, come better portions. I have so far been lifting free weights in the morning. I plan this daily because anything can happen. Weight lifting and strength training furthermore hasn't been so vigorous however. But using heavier weights can and prove beneficial.
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