My plan is to perform 30 minutes of strength. I plan to keep that promise. The problem with exercise is that however I focus too much on the time. I just wish that I could just have fun and just enjoy exercise. Lately I have been using free weights and while it is quite the workout, I have a long way to go into saying that my main problem area, my belly has fully gone down. I spent most of the night ill. That was due to my binge eating last night. My goal is not to fail to plan. I have made another decision. It is too not beat myself up when things don't go my way. I had or still am struggling with a black and white thinking that has caused me to go one step forward and two steps back. I will make a mistake, but with mistakes, I can learn from them. If anything, being honest with myself is the best policy.
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