My Exercise Blog : Reflections and Results

Saturday, July 11, 2015

Results 7/11/15 and reflections

Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs

Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.

Today's results (est.) per hour:
Exercise- Walking
Length of time- 20 min.
Calories burned- 30
Calories burned in an hour (est.)- 90
Speed- 0.6 mile/hour
Aerobic steps- 0 steps
Number of steps per minutes- 0 steps minute
Number of steps per hour- 3453 steps

* Unfortunately I did not get to exercise yesterday. I no longer procrastinate, but I failed to exercise. Maybe today I needed however to take a longer break. I had no idea I would be so out-of-shape this morning. Yesterday's lack of exercise could be the reason. I even had to wonder if the pedometer was wrong. I just found it odd that the pedometer showed such low numbers, especially for the time I spent working out.

Thursday, July 9, 2015

Results for 7/9/15

Wednesday, July 8, 2015

Today's estimated results 7/8/15

Monday, July 6, 2015

Here are my measurements and results for today 7/6/15

Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs

Current Weight: 300 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 285.0 lbs.
Later goal: 10 % = 270.0 lbs.

Abdominal Crunch Machine demo ⊗ Sets: 1 • Reps: 10 • Weight: 10	10	46
Fit, Firm and Fired Up DVD: Call on Your Core (exercises) ⊗ Sets: 1 • Reps: 1 • Weight: 2	5	23

Create Group Copy Exercises	MINUTES	CALORIES BURNED
Daily Totals:	15	69
Your Weekly Total / Goal:	15 / 120	69 / 1000

Sunday, July 5, 2015

What I will be doing in fact

I don't know exactly how many calories I have burned today, but a little can do some good. However, I am not just content with doing a stretch here and there. I have already made plans to exercise much tomorrow. In fact, I intend to exercise for at least 10-15 minutes per day but I will exercise much more than that. I just love to exercise my mind and my body.

Saturday, July 4, 2015

Benefiting from exercise

I realize that I was and still am right. Exercise does a body good. I have been lazy and tired to do a blog entry yesterday. I have been extremely tired last night. Using a computer was the last thing on my mind. Tonight I plan to do P90X. I know that it is not for beginners but it is well worth it. I am not sure how much exercise I should do. Should I exercise daily? Should I exercise per week? I am tired of being just a beginner. Lately I have come to realize that exercise has been of great help for me. I no longer see it as a chore.

Well, here is some good news. The good news is, that I have exercised using P90X. It is a fabulous fat burning workout. I didn't realize how much easier it was than before. I thought it would be more difficult. I don't have the entire workout but the infomercials and YouTube videos inspire me. As a matter of fact, I exercised off of P90X for about 20 minutes and burned over 200 calories. That is inspiring enough. Unfortunately I did not get to exercise as much as I did for the past two days but I will not make any excuses. I am inspired to continue to exercise and therefore, I will continue to see exercise as something I want to do daily. I feel like exercise will become a habit physically as well as mentally. So far I have already lost five pounds. I also stretch and walk as well. Having PCOS or any autoimmune condition can be hard to live with but with exercise, I have come to realize that despite having that condition, it doesn't have to be impossible and not just hard. Exercise I admit has been good for me.