My need, help, and desire help

I need help.  I want help.  I desire help.  I have been on a binge lately and I wish that I could just exercise it off.  I realize that instead of taking action, I have made too many excuses.  That wasn't what I wanted to do.  As a matter of fact, I want nothing more than to live out my worst fears.  This was one of my worst fears.  How do I overcome that and just exercise?  What goals do I have?  How many minutes?  Where do I exercise at?  I am just somebody who just has the heart for myself and those who wish to take charge of my health.

Taking time off

I will be taking a break for another day or two as I am one who just hates exercise.  I have not put up any results in a few days is that I make too many excuses.  I wonder if I should change my diet first then exercise.  I have difficulty connecting the dots when it comes to exercise.  Help...

Re-post from 9/4/15

I realize that I do sleep too much.  The amount of time it takes to exercise could replace the amount of sleep I engage in.  It took me a while, but I know that I can do it. I have done it before.  By the way, I will be doing some yard work with that taking off many calories, which I also need to do.  I have consumed an average of 3000-4000 calories for the past three days, which is at least a pound of food per day.  I have to follow the plan that is set up before me, so that I would become healthier and more fit.

Hello.

Taking a break today.

Realizations for 9/4/15

I realize that I do sleep too much.  The amount of time it takes to exercise could replace the amount of sleep I engage in.  It took me a while, but I know that I can do it. I have done it before.  By the way, I will be doing some yard work with that taking off many calories, which I also need to do.  I have consumed an average of 3000-4000 calories for the past three days, which is at least a pound of food per day.  I have to follow the plan that is set up before me, so that I would become healthier and more fit.

For the past two days

Yesterday, I have business over 400 calories due to my shopping trip.  The average shopping trip for me lasts over two hours.  It was all worth it.  However, I realize that consuming 4000 calories is something that I can't exercise it out during the course of a day.  Today however, I have not done much movement.  I walk here and there but it isn't of much effect.  I will need to exercise all of those exercise calories off.  I have lost too much weight to go back and give up on myself.

Reflection for today 9/1/15

Tomorrow I will go shopping.  My average shopping trip last over two hours.  I wonder how many calories that will be.  Tomorrow, I will also weigh myself.  My hope is that I have lost weight.