I am just exhausted

Right now, physical exercise could be of great benefit.  Of course, washing what seems to be dozens of  dishes, taking out the trash, and other chores seem like exercise itself.  I am glad to have done all of this work today.  A little work has never done me any harm.  In fact, a little work has been kind to me.  However, my mind is still exhausted, or so it seems.  I just hope to get out of this blue funk.

At the moment,

At the moment, I am taking a break.  I hope to make another entry tomorrow.

Okay

I am okay now.

Out of the blue funk

Lord,

Now I wonder if any sort of exercise can get me out of this blue funk that I am in.  Right now, I am just tired. 

In Your name,

Amen

Heavy lifting

I am doing alright today.  As a matter of fact, I am doing so much better today than I have in a while.  I have to admit that due to heavy lifting and sweating it out, I dare say that I feel pretty good.  I have a long way to go in terms of exercise.  However, what happened today was a good first start.

Under stress

Lord,

I now wonder if I should exercise.  I keep reading that exercise is only 20% of the weight loss journey.  How is only 20% possible to lose weight?  That is like only 20% of the energy that I need to lose weight.  For me, that amount doesn't seem right.  I have procrastinated long enough and now my heart hasn't been in it to exercise.  I simply do not have any idea how to lose weight.  There have been times when I don't even want to lose weight despite the fact that I need it.  I am overweight, diabetic, I take medication, and I am under continual stress. Now, I have no idea despite all of that, if I should lose weight.  I could use Your help right about now.  I ask You, Lord, for wise counsel.  Your help will be appreciated, for I thank You in advance.

In Jesus' name,


Amen

Hop to it.

I have not exercised in a while.  Weight Watchers has an exercise section.  Okay, but I mentioned this because I have never focused on exercised. Even though I don't see myself in a positive light, I have not taken the time to "better" myself.  I have become lazy.  For most of the last ten years, exercise has been sporadic and while it feels good for the moment, my overall view of exercise is fun.  I realize that I wonder if I really take exercise as seriously as I should.  The actual point is that I take exercise and my overall health for granted. I have a wrong view of exercise and why I am supposed to exercise in the first place.  I have noticed that those who exercise a lot not only do it out of necessity, but also have the drive.  I have no real clue about exercise, nor have I taken enough time to care.  Hopefully that last thing that I wrote was not correct.  It does, however, see exercise as beneficial, but I have noticed that exercising seems natural to them.  They look to have a plan, a plan or two that have been hard to follow.  So, it seems that exercise seems as natural as breathing to them.  What do I know?  It is as if I need to understand and learn and ask.  Research can and maybe will be a friend of mine at least.  Hop to it.