7:15 - 8:00 AM
Yard Work
~ 45 minutes
Exercise 2
6:45 - 7:00 PM
Stretching
Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise
* This will be a mere exercise reflection and result journal. However, I have made plans to exercise. I have been told that I have a rather weak core compared to the rest of my body. I have done exercises during physical therapy in which I have a copy. I am glad to be back in this blog. I have missed a lot. I began to grow tired of being tired. I have decided on my own with some inspiration to motivate myself and take some action. That is why I plan to do these exercises above. Maybe a little bit of music wouldn't hurt either.
Here is a sample plan from Spark People:
| For Monday, 6/22/2015 |
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| For Tuesday, 6/23/2015 |
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| For Wednesday, 6/24/2015 |
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Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
Current Weight: 301 lbs.
Overall Goal: 150 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 290.13 lbs.
Later goal: 10 % = 274.5 lbs.
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