There is nothing like a good walk downtown. I love walking downtown. I love it so much that I have burned 623 calories, with the total time of 23 minutes and 2 seconds. It was a nonstop walk. I am a fan of walking downtown, even carrying my purse out there. Just getting a cup of coffee and a donut. Exercise is good for the mind and for the spirit. It was as if I felt better about myself. I am just happy with the results. It was a middle to high impact walk. I just feel great today. I was just tired, that is all.
Here are the results from Sparkpeople below:
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