Low impact walking
High level exercise according to time
Time of 23 minutes and 22 seconds
Burned 632 calories
Pulse is 103.
I feel very good about exercise. Just doing more than sleep and moving around have been of great benefit to me. I can do it and have done it. That has made me proud. I have shown myself that with some effort, I have no need to be negative.
High level exercise according to time
Time of 23 minutes and 22 seconds
Burned 632 calories
Pulse is 103.
I feel very good about exercise. Just doing more than sleep and moving around have been of great benefit to me. I can do it and have done it. That has made me proud. I have shown myself that with some effort, I have no need to be negative.
No comments:
Post a Comment