Exercise log for my exercise routine

Day No#

Exercise
Type of exercise
Length of exercise
Beginning time of exercise
Ending time of exercise
Impact (low, medium, high)
Where? (home, street, gym)
Speed (if walking, jogging, or running)
Number of steps (if walking)
Heartbeat before
Heartbeat after
Note:

The above log is a great log.  I have never used such a blog, at least one I have not created before. There is a science and an art form to exercise and plan to exercise.  I realize that I could do it.  I just didn't want to.  I am not proud of the past.  Being lazy or procrastinating is quite counterproductive. I realize that and continue to realize that exercise is productive in so many ways.  Exercise will help me become more fit and be more confident because I will be so fit.  Today, or rather, last night, I realize that being lazy is an obvious to being productive, which causes stagnation, something I didn't realize.  Now that I do, it is time to take care of me and show more love to me.

Results of what I will use

Day 1

Exercise
Walking

Type of exercise
Cardio

Length of exercise
10 minutes

Beginning time of exercise
1 PM

Ending time of exercise
1:10 PM

Impact (low, medium, high)
Low

Where? (home, street, gym)
Home

Speed (if walking, jogging, or running)
2 mph

Number of steps (if walking)
1500

Heartbeat before
86

Heartbeat after
93

Note:

Sample schedule that I will use tomorrow

Day 1

Exercise

Type of exercise

Length of exercise

Beginning time of exercise

Ending time of exercise

Impact (low, medium, high)

Where? (home, street, gym)

Speed (if walking, jogging, or running)

Number of steps (if walking)

Heartbeat before

Heartbeat after

Note:

Sample Exercise log entries

Insecurity dealing with this blog

I am so troubled today.  I don't take action because I am scared to.  I realize that it might be a common reaction but today I  have finally learned about myself.  I am not a coward, but I hate failure. I often compare this blog to others and myself to others.  I would like to have a blog that is about a woman who can offer advice.  I don't.  I also would like to be a chef or trainer, but I'm neither.  My blog will never be a blog about fitness advice from a gym instructor, but I'm not.  I need help to fix things so that one day, I wouldn't feel so insecure about this blog.

Taking a break

I will be okay.  I am now taking a break for today.

Advice on exercise

I have been looking through diet and exercise plans and needless to say, there are plenty out there.  I did do, however, some curls.  They are pretty good not just for strength.  I had weakness in my arms and the weights did me some good.  I am doing better as a result.  Having weakness in my arms could be a sign of something far more serious.  That could be because of my back.  I have had back pain for a while now and I realize that I need to do more than just curls and stretches.  While they are good, my excess weight needs to be reduced, so more exercise and more exercises, have and will continue to do me some good.  I have done some exercises that have been of great benefit for my neck and other body parts such as walking for starters.  I have been told that a brisk walk will do me some good.