Results of what I will use

Day 1

Exercise
Walking

Type of exercise
Cardio

Length of exercise
10 minutes

Beginning time of exercise
1 PM

Ending time of exercise
1:10 PM

Impact (low, medium, high)
Low

Where? (home, street, gym)
Home

Speed (if walking, jogging, or running)
2 mph

Number of steps (if walking)
1500

Heartbeat before
86

Heartbeat after
93

Note: