Day No#
Exercise
Type of exercise
Length of exercise
Beginning time of exercise
Ending time of exercise
Impact (low, medium, high)
Where? (home, street, gym)
Speed (if walking, jogging, or running)
Number of steps (if walking)
Heartbeat before
Heartbeat after
Note:
The above log is a great log. I have never used such a blog, at least one I have not created before. There is a science and an art form to exercise and plan to exercise. I realize that I could do it. I just didn't want to. I am not proud of the past. Being lazy or procrastinating is quite counterproductive. I realize that and continue to realize that exercise is productive in so many ways. Exercise will help me become more fit and be more confident because I will be so fit. Today, or rather, last night, I realize that being lazy is an obvious to being productive, which causes stagnation, something I didn't realize. Now that I do, it is time to take care of me and show more love to me.
Exercise
Type of exercise
Length of exercise
Beginning time of exercise
Ending time of exercise
Impact (low, medium, high)
Where? (home, street, gym)
Speed (if walking, jogging, or running)
Number of steps (if walking)
Heartbeat before
Heartbeat after
Note:
The above log is a great log. I have never used such a blog, at least one I have not created before. There is a science and an art form to exercise and plan to exercise. I realize that I could do it. I just didn't want to. I am not proud of the past. Being lazy or procrastinating is quite counterproductive. I realize that and continue to realize that exercise is productive in so many ways. Exercise will help me become more fit and be more confident because I will be so fit. Today, or rather, last night, I realize that being lazy is an obvious to being productive, which causes stagnation, something I didn't realize. Now that I do, it is time to take care of me and show more love to me.
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