I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, April 3, 2015
Results from my shopping trip
I didn't get to do much exercise today. However, going shopping yesterday and walking for over 90 minutes trying to catch up is definitely enough of a workout. I probably burned around an estimated 65 calories. However, when I made a calculation due to my weight and my age, and my height, I burned over 210 calories. How I managed to burn anything is amazing in itself!
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