What benefits would they specifically provide for me?
These are two questions that I must answer for myself. I didn't make any entries yesterday because, well, I just wanted a break. I need to recognize that exercise is and can be good for me. However, I have yet to find a true interest aside from using exercise equipment. Walking does not interest me. In fact, no exercise outside of using equipment interests me. I can move around, pace, walk and take care of animals, and walk to a tv instead of using the remote. On the other hand, not even the littlest bit of exercise can keep me motivated. I know something is wrong with me. I honestly don't know where to begin. That is one of my issues with exercise. I am motivated somewhat, but I just don't know what to do judging from my current health situation.
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