I am creating an outline that will illustrate how I would think outside the box. That has been difficult to do all week. Going outside the box requires not only creativity but about being realistic. Here is an outline to illustrate my version of going outside the box.
Issue
Exercise
Listening to music
Perks me up in the morning
Party in the brain while putting me to sleep at night
Exercise regimen
Types of exercise
Cardiovascular
Walking
20-30 minutes 4 days per week
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Steps
20 repetitions per leg
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Lunges
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Squats
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Stretches
10 minutes (5 before exercise and 5 after exercise)
Days to stretch: Mondays, Wednesdays, Fridays, Saturday
10-20 minute stretches for neck and back
Days to stretch: Sundays, Tuesdays, and Thursdays
Strength Training
Dumbbells
10-15 repetitions per arm
Days to use dumbbells: Sundays, Tuesdays, and Thursdays
Resistance Bands
20 repetitions per arm
10 repetitions per leg
Days to use resistance bands: Sundays, Tuesdays, and Thursdays
Body weight
Crunches
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
Push ups
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
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