I wanted to buy a dumbbell set this Christmas or have it for a present. Sadly it was not available where I am from. I am of the view that a nice brisk walk and some strength training will help me lose weight. This of course, would include healthy eating, which I have not engaged in in a while. Anyways, where do I begin and when do I begin? All I know is that I have a whole lot of questions to ask but no real, definite answers.
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