How do I start a diet and exercise plan? What do I really want for my results to be? I have thought about being honest about everything, including exercise. Maybe I should break all of the ground rules, even if I begin to eat unhealthy. It is as if I have put too many rules on myself. I want to focus on being as pain-free as possible. I woke up this morning in pain. I even wondered if the pain radiated to my back before I took a nap. Those are the reasons why I need to strengthen myself. My goal is not to lose weight, though I need to realize that changes need to be made to my diet and to my exercise regimen. I would like to lose a substantial amount of weight, but now I wonder if that is what is most important. It seems silly considering my past posts, but I miss not exercising or just plain moving. I have tried to follow so many rules that it has left me frustrated and giving up. If I were to make a New Year's Resolution, it would be to work out so that I can become and thus remain healthy. Maybe I am better off not making a resolution for the New Year after all. That would be my first goal foremost. I have plans and more plans, but where do I finally begin?
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