Here is something I can do.
March 31, 2016
Walk 10 minutes
Lift weights 5 minutes
April 1, 2016
Walk 10 minutes
Lift weights 5 minutes
April 2, 2016
Rest
April 3, 2016
Walk 10 minutes
Lift weights 5 minutes
April 4, 2016
Walk 10 minutes
Lift weights 5 minutes
April 5, 2016
Rest
April 6, 2016
Walk 10 minutes
Lift weights 5 minutes
This is my weekly exercise session. I am so easily overwhelmed with following even the simplest instructions. That is something that I would like to change, but it is hard. I don't want to make things hard, but it is a challenge nevertheless. I guess it can be done despite the challenge of having a all or nothing mindset, which I would like to change. How do I do that? I could use all of the help I can get.
April 1, 2016
Walk 10 minutes
Lift weights 5 minutes
April 2, 2016
Rest
April 3, 2016
Walk 10 minutes
Lift weights 5 minutes
April 4, 2016
Walk 10 minutes
Lift weights 5 minutes
April 5, 2016
Rest
April 6, 2016
Walk 10 minutes
Lift weights 5 minutes
This is my weekly exercise session. I am so easily overwhelmed with following even the simplest instructions. That is something that I would like to change, but it is hard. I don't want to make things hard, but it is a challenge nevertheless. I guess it can be done despite the challenge of having a all or nothing mindset, which I would like to change. How do I do that? I could use all of the help I can get.
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