Exercise plan for 4/17/16
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
I have made a plan for tomorrow. Here is the above plan. I have come to realize that a plan will do me some good if I follow it. I am one who is good at motion but not good in action. The more I procrastinate, the lazier I get. I don't want to live that day anymore. Idleness is not of God, but the Devil's workshop. I know that the Bible talks about laziness, I know this. However, is this saying even in the Bible? Regardless, this retelling of that phrase has hit me. I believe that change is possible and I don't have to be afraid anymore. I have to believe and know that I can do it. Waiting and being fearful are not the answers. However, confidence in oneself is.
Time: 6;30 PM
Exercise (s): 10-30 dancing
Mindset: I have a lot of weight to lose, but I wish I knew how much to lose.
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am. I wish to change all of that one day at a time.
Motivation: I want to be healthy and stay healthy. I weigh over 300 pounds.
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 28 minutes
Exercise once today (including number of sets)
I have made a plan for tomorrow. Here is the above plan. I have come to realize that a plan will do me some good if I follow it. I am one who is good at motion but not good in action. The more I procrastinate, the lazier I get. I don't want to live that day anymore. Idleness is not of God, but the Devil's workshop. I know that the Bible talks about laziness, I know this. However, is this saying even in the Bible? Regardless, this retelling of that phrase has hit me. I believe that change is possible and I don't have to be afraid anymore. I have to believe and know that I can do it. Waiting and being fearful are not the answers. However, confidence in oneself is.
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