March 31, 2016
Walk 10 minutes
Lift weights 5 minutes
April 1, 2016
Walk 10 minutes
Lift weights 5 minutes
April 2, 2016
Rest
April 3, 2016
Walk 10 minutes
Lift weights 5 minutes
April 4, 2016
Walk 10 minutes
Lift weights 5 minutes
April 5, 2016
Rest
April 6, 2016
Walk 10 minutes
Lift weights 5 minutes
I have a confession to make: I have failed. That is the problem. I cannot call a missed day a failure. I also cannot call one mistake or shorter times during exercise a failure either. I realize that today, I need to change my mindset on things. I don't have much time, so a change will require much work. Now I know why losing weight is so hard. But I also realize that I can do it despite my perfectionist attitude and my all-or-nothing thinking.
Walk 10 minutes
Lift weights 5 minutes
April 2, 2016
Rest
April 3, 2016
Walk 10 minutes
Lift weights 5 minutes
April 4, 2016
Walk 10 minutes
Lift weights 5 minutes
April 5, 2016
Rest
April 6, 2016
Walk 10 minutes
Lift weights 5 minutes
I have a confession to make: I have failed. That is the problem. I cannot call a missed day a failure. I also cannot call one mistake or shorter times during exercise a failure either. I realize that today, I need to change my mindset on things. I don't have much time, so a change will require much work. Now I know why losing weight is so hard. But I also realize that I can do it despite my perfectionist attitude and my all-or-nothing thinking.
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