I listen to music everyday. I sit on the computer listening to it. In fact, that is what I am doing right now. I even move around the house listening to it. This is and should remain a motivation for all of us to exercise. I had an appointment yesterday and it has been recommended that walking 30 minutes a day is a good exercise. I have been motivated to exercise for a long time but I rarely do so. I have been like a person who turns on the car ignition but never drives. If I wish to go somewhere, then I would have to drive. It is the same thing about exercise. I have the equipment and I have the drive, but it is up to me to drive. What a great analogy.
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