My results are based on the Zumba workout for beginners. Here are my results for this fun workout:
Low-medium intensity
Exercie: Cardio dancing
Time: 10 minutes
Calories burned: 189
After exercise pulse: 109
Spark people results
Cardio dancing
Time: 10 minutes
Calories burned: 141
Low-medium intensity
Exercie: Cardio dancing
Time: 10 minutes
Calories burned: 189
After exercise pulse: 109
Spark people results
Cardio dancing
Time: 10 minutes
Calories burned: 141
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