I did five minutes of dancing this weekend. Sadly, I have burned less than 100 calories. It is okay. It is better than burning nothing at all. Too bad I didn't wear my watch. I feel a lot better just walking and dancing for a few minutes out of the day. I have come to realize that calories do matter but so does the quality of the food I eat. No amount of exercise will work off 3000 calories per day. I just don't see ten or 15 or even 30 minutes doing that. Correct me if I am wrong.
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