It is only past 5:30 PM. Maybe I can take a few minutes today exercising. I have been told that it may take about 3 weeks to build up the habit of exercising, or at least exercise. I have never felt better. Of course, it has been a while since I have taken some action. I have lost 4 lbs this week. My goal is to right now weigh 295 lbs. I know it will not be easy with Thanksgiving coming up, so I will have to make a plan or two. I have learned to take action, which is all I wanted, and needed, to do. I knew that I needed to lose weight. However, I have decided to start off slow. A little exercise, even at only 10 minutes, can do at least some good.
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