I took a break yesterday.

Yesterday I took a break.  Today, I wish I could take a break.  However, I did walk but not from a dvd.  I wish I could walk and I need to push myself to exercise.  I will have to push myself so that I could exercise for more than 10-15 minutes per day.  Exercise should be good for worry and yes, I am worried.  I rather not give the reasons why, but I am worried.  I want to have my conscience cleared and make restitution for what I did.  I will be okay.