I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, March 2, 2015
Rambling on and on about exercise
I didn't exercise yesterday but today is the beginning of another week. I exercise on average of 10-15 minutes a day. I may have to change my exercise habits and my schedule. I walk. That is all I do. I walk. Walking is a good exercise. I am not perfect so I don't always start the video off well. I have to catch up with the exercise instructor depending on the video. I have a pedometer but I don't know how many calories I have burned walking. Maybe I should walk around the block or in the backyard. I know I am just rambling on and on and on, but I like to walk. I plan to go shopping today and as I know full well, that in itself is a workout.
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