Yard work

I guess I have burned at least 200 calories today.  I am not a 150 lb person, but yard work does burn a lot of calories.  Yard work is what I have done this morning.  I worked for about an hour, which may be a long time.  However, exercise can be rewarding. Exercise is good for the joints I believe as well. I have been having problems with joints and my back for a while now and even though my feet are now tired, I am proud of myself.