Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
7/29/15 296.4 lbs.
Current Weight: 296.4 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 281.4 lbs.
Later goal: 10 % = 266.7 lbs.
Weight: 296.4 lbs.
Exercise: General Farming
Heart beat due to exercise: 81
Heart beat at rest: 81
Sparkpeople results
Exercise: General Farming
Length of exercise: 55 minutes
Number of calories burned: 513
Friday, July 31, 2015
Thursday, July 30, 2015
I don't wish to give up, but I am tired.
Right now, I am in a period of a lack of motivation. Giving up on exercise seems so easy now. However, I am frustrated and I won't do it. What is the use of buying equipment if I don't have the motivation to do so? I just don't feel like it today, but I won't complain. I just have to go out there and just do it, right? I guess that is the only way I can stay healthy and lose weight. Why am I like this? How could allow myself to lack the motivation that I so need? The last time I exercised was Monday. Despite my health risks, I have to go our there and just do it. I have gone too far to turn back.
Wednesday, July 29, 2015
Results for 7/29/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
7/29/15 296.4 lbs.
Current Weight: 296.4 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 281.4 lbs.
Later goal: 10 % = 266.7 lbs.
Weight: 296.4 lbs.
Heart beat at rest: 85
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
7/29/15 296.4 lbs.
Current Weight: 296.4 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 281.4 lbs.
Later goal: 10 % = 266.7 lbs.
Weight: 296.4 lbs.
Heart beat at rest: 85
Tuesday, July 28, 2015
Results of 7/28/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
Current Weight: 298.0 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.0 lbs.
Heart beat at rest: 91
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
Current Weight: 298.0 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.0 lbs.
Heart beat at rest: 91
Monday, July 27, 2015
Results for 7/27/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
Current Weight: 298.0 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.0 lbs.
Time of exercise: 8 minutes 47 seconds
Level of exercise: Aerobic (low)
Calories burned at rest : 98
Calories burned due to exercise: 164
Heart rate due to exercise: 98
Heart rate at rest: 83
Spark people results:
Length of time: 8 minutes
Level of exercise: Low Impact
Calories burned: 103
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
Current Weight: 298.0 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.0 lbs.
Time of exercise: 8 minutes 47 seconds
Level of exercise: Aerobic (low)
Calories burned at rest : 98
Calories burned due to exercise: 164
Heart rate due to exercise: 98
Heart rate at rest: 83
Spark people results:
Length of time: 8 minutes
Level of exercise: Low Impact
Calories burned: 103
Sunday, July 26, 2015
Going outside the box---exercise
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I am thinking about formulating my own plan. I have yet to follow a plan of my very own. It has been a while since, never. I have decided that I may need to go outside the box. Lately I have been walking and while it has been beneficial in that my mind is clearer, I may have to exercise more. In fact, I do have to exercise more. I did however create a way to get out of the rut of exercise and a lack thereof. I have made the decision to exercise daily, maybe five to six days per week. I really don't know what to do. However, here is the getting out of the box when it comes to exercise. I have just noticed that I have to make changes with this particular plan. It isn't the most realistic plan for now. I may walk one day for 15+ minutes. On another day, I will do strength training for 10-20 minutes. Then on one day, I rest my muscles, which would cause me a cause for alarm since I deal with anxiety on a daily basis.
Issue
Exercise
Listening to music
Perks me up in the morning
Party in the brain while putting me to sleep at night
Exercise regimen
Types of exercise
Cardiovascular
Walking
20-30 minutes 4 days per week
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Steps
20 repetitions per leg
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Lunges
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Squats
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Stretches
10 minutes (5 before exercise and 5 after exercise)
Days to stretch: Mondays, Wednesdays, Fridays, Saturday
10-20 minute stretches for neck and back
Days to stretch: Sundays, Tuesdays, and Thursdays
Strength Training
Dumbbells
10-15 repetitions per arm
Days to use dumbbells: Sundays, Tuesdays, and Thursdays
Resistance Bands
20 repetitions per arm
10 repetitions per leg
Days to use resistance bands: Sundays, Tuesdays, and Thursdays
Body weight
Crunches
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
Push ups
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I am thinking about formulating my own plan. I have yet to follow a plan of my very own. It has been a while since, never. I have decided that I may need to go outside the box. Lately I have been walking and while it has been beneficial in that my mind is clearer, I may have to exercise more. In fact, I do have to exercise more. I did however create a way to get out of the rut of exercise and a lack thereof. I have made the decision to exercise daily, maybe five to six days per week. I really don't know what to do. However, here is the getting out of the box when it comes to exercise. I have just noticed that I have to make changes with this particular plan. It isn't the most realistic plan for now. I may walk one day for 15+ minutes. On another day, I will do strength training for 10-20 minutes. Then on one day, I rest my muscles, which would cause me a cause for alarm since I deal with anxiety on a daily basis.
Issue
Exercise
Listening to music
Perks me up in the morning
Party in the brain while putting me to sleep at night
Exercise regimen
Types of exercise
Cardiovascular
Walking
20-30 minutes 4 days per week
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Steps
20 repetitions per leg
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Lunges
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Squats
15 repetitions
Days to exercise: Mondays, Wednesdays, Fridays, Saturdays
Stretches
10 minutes (5 before exercise and 5 after exercise)
Days to stretch: Mondays, Wednesdays, Fridays, Saturday
10-20 minute stretches for neck and back
Days to stretch: Sundays, Tuesdays, and Thursdays
Strength Training
Dumbbells
10-15 repetitions per arm
Days to use dumbbells: Sundays, Tuesdays, and Thursdays
Resistance Bands
20 repetitions per arm
10 repetitions per leg
Days to use resistance bands: Sundays, Tuesdays, and Thursdays
Body weight
Crunches
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
Push ups
10 repetitions
Days of the week: Sundays, Tuesdays, and Thursdays
Saturday, July 25, 2015
Taking a break
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I did not exercise today. The last thing I should do or say is procrastinate. There was no excuse for me not to exercise except I wasn't feeling well. I realize that that could be a good enough reason not to exercise. However, I have noticed that even with exercise, I feel better. I won't take this with a grain of salt.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I did not exercise today. The last thing I should do or say is procrastinate. There was no excuse for me not to exercise except I wasn't feeling well. I realize that that could be a good enough reason not to exercise. However, I have noticed that even with exercise, I feel better. I won't take this with a grain of salt.
Friday, July 24, 2015
Reflection for 7/24/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I have not worn the exercise watch today. However I did walk around the nearest areas downtown. I had a nice talk with the person who walked with me. Sadly, I do not to give out the results because I wear that watch. I didn't wear it because of the weather. It was new, so I did not wear it. I didn't want to get it wet or muggy since I have just purchased the watch a few days ago. I did explain the benefits of walking with a partner with the person who was walking with me. It does help to gain support when one exercises. Holding oneself in a relationship as far as accountability goes a long way into helping those whose desire and need is to lose weight.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/24/15 298.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Reflection:
I have not worn the exercise watch today. However I did walk around the nearest areas downtown. I had a nice talk with the person who walked with me. Sadly, I do not to give out the results because I wear that watch. I didn't wear it because of the weather. It was new, so I did not wear it. I didn't want to get it wet or muggy since I have just purchased the watch a few days ago. I did explain the benefits of walking with a partner with the person who was walking with me. It does help to gain support when one exercises. Holding oneself in a relationship as far as accountability goes a long way into helping those whose desire and need is to lose weight.
Thursday, July 23, 2015
Results for 7/23/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.2 lbs.
Time of exercise: 25 minutes
Level of exercise: Aerobic
Calories burned at rest : 279
Calories burned due to exercise: 466
Heart rate due to exercise: 110
Heart rate at rest: 95
Spark people results:
Length of time: 25 minutes
Level of exercise: Low Impact
Calories burned: 323
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
Weight: 298.2 lbs.
Time of exercise: 25 minutes
Level of exercise: Aerobic
Calories burned at rest : 279
Calories burned due to exercise: 466
Heart rate due to exercise: 110
Heart rate at rest: 95
Spark people results:
Length of time: 25 minutes
Level of exercise: Low Impact
Calories burned: 323
Wednesday, July 22, 2015
Results for 7/22/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298.2 lbs.
Time of exercise: 10 minutes
Level of exercise: Low
Calories burned at rest : 60
Calories burned due to exercise: 186
Heart rate due to exercise: 105
Heart rate at rest: 83
Spark people results:
Length of time: 10 minutes
Level of exercise: Low Impact
Calories burned: 129
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298.2 lbs.
Time of exercise: 10 minutes
Level of exercise: Low
Calories burned at rest : 60
Calories burned due to exercise: 186
Heart rate due to exercise: 105
Heart rate at rest: 83
Spark people results:
Length of time: 10 minutes
Level of exercise: Low Impact
Calories burned: 129
Monday, July 20, 2015
Results for 7/20/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 297 lbs.
Time of exercise: 15 minutes 32 seconds
Level of exercise: Aerobic
Calories burned at rest : 174
Calories burned due to exercise: 92
Heart rate due to exercise: 92
Heart rate at rest: 94
Spark people results:
Length of time: 15 minutes
Level of exercise: Aerobic
Calories burned: 194
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 297 lbs.
Time of exercise: 15 minutes 32 seconds
Level of exercise: Aerobic
Calories burned at rest : 174
Calories burned due to exercise: 92
Heart rate due to exercise: 92
Heart rate at rest: 94
Spark people results:
Length of time: 15 minutes
Level of exercise: Aerobic
Calories burned: 194
Sunday, July 19, 2015
Results for 7/19/15
Results for 7/17/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 297 lbs.
Time of exercise: 16 minutes 25 seconds
Level of exercise: Aerobic
Calories burned at rest : 183
Calories burned due to exercise: 309
Heart rate due to exercise: 116
Heart rate at rest: 85
Spark people results:
Length of time: 16 minutes
Level of exercise: Aerobic
Calories burned: 207
Posted by Gail Gerald at 6:26 AM No co
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 297 lbs.
Time of exercise: 16 minutes 25 seconds
Level of exercise: Aerobic
Calories burned at rest : 183
Calories burned due to exercise: 309
Heart rate due to exercise: 116
Heart rate at rest: 85
Spark people results:
Length of time: 16 minutes
Level of exercise: Aerobic
Calories burned: 207
Posted by Gail Gerald at 6:26 AM No co
Saturday, July 18, 2015
Results for 7/18/15
Results for 7/17/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298 lbs.
Time of exercise: 43 minutes
Level of exercise: Aerobic
Calories burned at rest : 481
Calories burned due to exercise: 801
Heart rate due to exercise: 114
Heart rate at rest: 92
Spark people results:
Length of time: 43 minutes
Level of exercise: Aerobic
Calories burned: 713
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298 lbs.
Time of exercise: 43 minutes
Level of exercise: Aerobic
Calories burned at rest : 481
Calories burned due to exercise: 801
Heart rate due to exercise: 114
Heart rate at rest: 92
Spark people results:
Length of time: 43 minutes
Level of exercise: Aerobic
Calories burned: 713
Friday, July 17, 2015
Results for 7/17/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298 lbs.
Time of exercise: 21 minutes
Level of exercise: Aerobic
Calories burned at rest : 121
Calories burned due to exercise: 270
Heart rate due to exercise: 99
Heart rate at rest: 86
Spark people results:
Length of time: 21 minutes
Level of exercise: Low impact aerobic
Calories burned: 271
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not use my pedometer as it has stopped working.
Weight: 298 lbs.
Time of exercise: 21 minutes
Level of exercise: Aerobic
Calories burned at rest : 121
Calories burned due to exercise: 270
Heart rate due to exercise: 99
Heart rate at rest: 86
Spark people results:
Length of time: 21 minutes
Level of exercise: Low impact aerobic
Calories burned: 271
Thursday, July 16, 2015
Confession and exercise
I burned over 100 calories today. This is despite the fact that I had back pain and stretched hamstrings. I don't know how I burned them. I love being honest. Confession is good for the soul. For that, I am thankful.
Wednesday, July 15, 2015
My results and reflection based on today's activity 7/15/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not exercise today. However, taking dogs outside and picking up one of them in 90 degree weather can burn a few calories. AS a matter of fact, I checked out the Calorielab website and I finally found this number based on how much I weigh:
| Minutes | Hours | ||||||
| 1 | 5 | 15 | 30 | 1 | 2 | 8 | |
| Additional calories burned by activity | 3 | 17 | 51 | 102 | 203 | 407 | 1,626 |
| Total calories burned | 6 | 28 | 85 | 169 | 339 | 678 | 2,710 |
| Calories burned at rest | 2 | 11 | 34 | 68 | 136 | 271 | 1,084 |
This is the amount of calories, except for the fact that I was outside for between 15-30 minutes. I calculated it to be between 28 and 85 calories. According to one source I find that I have burned 60+ calories. That is good considering my diet. I ate no healthy foods and this was my exercise for today.
Source of link:
/http://calorielab.com/index.html
Tuesday, July 14, 2015
My healthy living goals and reflections
There are days like this when I need to realize if I should exercise every day or every other day. My goal is to make my schedule stick. I struggle with doing that because I just go out there and just exercise. I used to make exercise plans for the week and I need to do it again. I have a goal. On a day where I am not busy, I will go out walking, stretching for my back or neck pain, or do some other exercise. Exercise is a reminder of working towards a goal of a healthy lifestyle. It is also a reminder that there are motivators to exercise and also to eat healthy. I admit that I have not exercised today, nor have I eaten healthy.
One of the things that I have learned is to reconcile both exercise and healthy eating and do both of them together. That was one of the things that was often holding me back from reaching my weight loss goals. There are times when I exercise but did not eat the necessary servings of fruits and vegetables I was supposed to consume. There are other times when I did not exercise but in fact ate healthier. Finally, it does worse. There are those moments where I did neither.
Maybe I shouldn't just learn. I should just go ahead and do it. I have learned, however, to face my fears. I have allowed those fears to hold me back that I did not live a healthy lifestyle and I did in the past procrastinate. I don't want to wish or beat up on myself either. I am careful with the words I choose nowadays because words have power. They can make me or break me. I choose not to be broken. I am a bit down, but I am not out. Tomorrow is just another day.
One of the things that I have learned is to reconcile both exercise and healthy eating and do both of them together. That was one of the things that was often holding me back from reaching my weight loss goals. There are times when I exercise but did not eat the necessary servings of fruits and vegetables I was supposed to consume. There are other times when I did not exercise but in fact ate healthier. Finally, it does worse. There are those moments where I did neither.
Maybe I shouldn't just learn. I should just go ahead and do it. I have learned, however, to face my fears. I have allowed those fears to hold me back that I did not live a healthy lifestyle and I did in the past procrastinate. I don't want to wish or beat up on myself either. I am careful with the words I choose nowadays because words have power. They can make me or break me. I choose not to be broken. I am a bit down, but I am not out. Tomorrow is just another day.
Monday, July 13, 2015
Exercise reflection and goals
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
My goal right now is to lose 60 pounds. That is approximately how many pounds I have gained due to the PCOS. I still would like to lose 100 + pounds, but that is just my goal at the moment. I am more motivated than ever to exercise, lose weight, and take better care of myself.
This was yesterday's reflection. This is today's reflection. It hasn't changed much. However, my goal is to still lose 60 pounds, for now. 60 pounds is my permanent goal, for now. My goal is the lose 15 pounds at a time. I did exercise today. As a matter of fact, I walked. I did not have my pedometer because well, it doesn't work. I bought batteries as a result. I hope that they would work.
Current weight = 298.2 lbs.
Current goal (for now) = 238.2 lbs.
Current goal = 283.2 lbs.
Current goal (2) = 268.2 lbs
Current goal (3) = 253.2 lbs
Current goal (4) = 232.2 lbs
Time it will take to lose 60 pounds = 1 year
Current calorie goal = 1400-2000 calories per day
Calorie goal for August = 1350-1850 calories per day
Calorie goal for September = 1300-1800 calories per day
Calorie goal for October, November, and December = 1250-1750 calories
Calorie goal for January 2016 = 1200-1700 calories
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
My goal right now is to lose 60 pounds. That is approximately how many pounds I have gained due to the PCOS. I still would like to lose 100 + pounds, but that is just my goal at the moment. I am more motivated than ever to exercise, lose weight, and take better care of myself.
This was yesterday's reflection. This is today's reflection. It hasn't changed much. However, my goal is to still lose 60 pounds, for now. 60 pounds is my permanent goal, for now. My goal is the lose 15 pounds at a time. I did exercise today. As a matter of fact, I walked. I did not have my pedometer because well, it doesn't work. I bought batteries as a result. I hope that they would work.
Current weight = 298.2 lbs.
Current goal (for now) = 238.2 lbs.
Current goal = 283.2 lbs.
Current goal (2) = 268.2 lbs
Current goal (3) = 253.2 lbs
Current goal (4) = 232.2 lbs
Time it will take to lose 60 pounds = 1 year
Current calorie goal = 1400-2000 calories per day
Calorie goal for August = 1350-1850 calories per day
Calorie goal for September = 1300-1800 calories per day
Calorie goal for October, November, and December = 1250-1750 calories
Calorie goal for January 2016 = 1200-1700 calories
Sunday, July 12, 2015
Changed goal
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
My goal right now is to lose 60 pounds. That is approximately how many pounds I have gained due to the PCOS. I still would like to lose 100 + pounds, but that is just my goal at the moment. I am more motivated than ever to exercise, lose weight, and take better care of myself.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
My goal right now is to lose 60 pounds. That is approximately how many pounds I have gained due to the PCOS. I still would like to lose 100 + pounds, but that is just my goal at the moment. I am more motivated than ever to exercise, lose weight, and take better care of myself.
Saturday, July 11, 2015
Results 7/11/15 and reflections
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 20 min.
Calories burned- 30
Calories burned in an hour (est.)- 90
Speed- 0.6 mile/hour
Aerobic steps- 0 steps
Number of steps per minutes- 0 steps minute
Number of steps per hour- 3453 steps
* Unfortunately I did not get to exercise yesterday. I no longer procrastinate, but I failed to exercise. Maybe today I needed however to take a longer break. I had no idea I would be so out-of-shape this morning. Yesterday's lack of exercise could be the reason. I even had to wonder if the pedometer was wrong. I just found it odd that the pedometer showed such low numbers, especially for the time I spent working out.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 20 min.
Calories burned- 30
Calories burned in an hour (est.)- 90
Speed- 0.6 mile/hour
Aerobic steps- 0 steps
Number of steps per minutes- 0 steps minute
Number of steps per hour- 3453 steps
* Unfortunately I did not get to exercise yesterday. I no longer procrastinate, but I failed to exercise. Maybe today I needed however to take a longer break. I had no idea I would be so out-of-shape this morning. Yesterday's lack of exercise could be the reason. I even had to wonder if the pedometer was wrong. I just found it odd that the pedometer showed such low numbers, especially for the time I spent working out.
Thursday, July 9, 2015
Results for 7/9/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 30 min.
Calories burned- 171
Calories burned in an hour (est.)- 342
Speed- 1.2 mile/hour
Aerobic steps- 2996 steps
Number of steps per minutes- 99.9 steps minute
Number of steps per hour- 6380 steps
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 30 min.
Calories burned- 171
Calories burned in an hour (est.)- 342
Speed- 1.2 mile/hour
Aerobic steps- 2996 steps
Number of steps per minutes- 99.9 steps minute
Number of steps per hour- 6380 steps
Wednesday, July 8, 2015
Today's estimated results 7/8/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 18 min.
Calories burned- 79
Calories burned in an hour (est.)- 263
Speed- 1 mile/hour
Aerobic steps- 3393 steps
Number of steps per minutes- 95.2
Number of steps per hour- 6039 steps
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 18 min.
Calories burned- 79
Calories burned in an hour (est.)- 263
Speed- 1 mile/hour
Aerobic steps- 3393 steps
Number of steps per minutes- 95.2
Number of steps per hour- 6039 steps
Monday, July 6, 2015
Here are my measurements and results for today 7/6/15
Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
Current Weight: 300 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 285.0 lbs.
Later goal: 10 % = 270.0 lbs.
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
Current Weight: 300 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 285.0 lbs.
Later goal: 10 % = 270.0 lbs.
| Create Group Copy Exercises | MINUTES | CALORIES BURNED |
| Daily Totals: | 15 | 69 |
| Your Weekly Total / Goal: | 15 / 120 | 69 / 1000 |
Sunday, July 5, 2015
What I will be doing in fact
I don't know exactly how many calories I have burned today, but a little can do some good. However, I am not just content with doing a stretch here and there. I have already made plans to exercise much tomorrow. In fact, I intend to exercise for at least 10-15 minutes per day but I will exercise much more than that. I just love to exercise my mind and my body.
Saturday, July 4, 2015
Benefiting from exercise
I realize that I was and still am right. Exercise does a body good. I have been lazy and tired to do a blog entry yesterday. I have been extremely tired last night. Using a computer was the last thing on my mind. Tonight I plan to do P90X. I know that it is not for beginners but it is well worth it. I am not sure how much exercise I should do. Should I exercise daily? Should I exercise per week? I am tired of being just a beginner. Lately I have come to realize that exercise has been of great help for me. I no longer see it as a chore.
Well, here is some good news. The good news is, that I have exercised using P90X. It is a fabulous fat burning workout. I didn't realize how much easier it was than before. I thought it would be more difficult. I don't have the entire workout but the infomercials and YouTube videos inspire me. As a matter of fact, I exercised off of P90X for about 20 minutes and burned over 200 calories. That is inspiring enough. Unfortunately I did not get to exercise as much as I did for the past two days but I will not make any excuses. I am inspired to continue to exercise and therefore, I will continue to see exercise as something I want to do daily. I feel like exercise will become a habit physically as well as mentally. So far I have already lost five pounds. I also stretch and walk as well. Having PCOS or any autoimmune condition can be hard to live with but with exercise, I have come to realize that despite having that condition, it doesn't have to be impossible and not just hard. Exercise I admit has been good for me.
Well, here is some good news. The good news is, that I have exercised using P90X. It is a fabulous fat burning workout. I didn't realize how much easier it was than before. I thought it would be more difficult. I don't have the entire workout but the infomercials and YouTube videos inspire me. As a matter of fact, I exercised off of P90X for about 20 minutes and burned over 200 calories. That is inspiring enough. Unfortunately I did not get to exercise as much as I did for the past two days but I will not make any excuses. I am inspired to continue to exercise and therefore, I will continue to see exercise as something I want to do daily. I feel like exercise will become a habit physically as well as mentally. So far I have already lost five pounds. I also stretch and walk as well. Having PCOS or any autoimmune condition can be hard to live with but with exercise, I have come to realize that despite having that condition, it doesn't have to be impossible and not just hard. Exercise I admit has been good for me.
Wednesday, July 1, 2015
Reflection about exercise for today 7/1/15
I realize that I was and still am right. Exercise does a body good. I have been lazy and tired to do a blog entry yesterday. I have been extremely tired last night. Using a computer was the last thing on my mind. Tonight I plan to do P90X. I know that it is not for beginners but it is well worth it. I am not sure how much exercise I should do. Should I exercise daily? Should I exercise per week? I am tired of being just a beginner. Lately I have come to realize that exercise has been of great help for me. I no longer see it as a chore.
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