Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
7/29/15 296.4 lbs.
Current Weight: 296.4 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 281.4 lbs.
Later goal: 10 % = 266.7 lbs.
Weight: 296.4 lbs.
Heart beat at rest: 85
No comments:
Post a Comment