Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.
I did not use my pedometer as it has stopped working.
Weight: 297 lbs.
Time of exercise: 15 minutes 32 seconds
Level of exercise: Aerobic
Calories burned at rest : 174
Calories burned due to exercise: 92
Heart rate due to exercise: 92
Heart rate at rest: 94
Spark people results:
Length of time: 15 minutes
Level of exercise: Aerobic
Calories burned: 194
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