Reflection for 7/24/15

Date of Measurement                Weight
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.
7/1/15                                       300.0 lbs.
7/8/15                                       298.2 lbs.
7/15/15                                     298.2 lbs.
7/19/15                                     297.0 lbs.
7/22/15                                     298.2 lbs.
7/24/15                                     298.0 lbs.

Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 282.2 lbs.
Later goal: 10 % = 267.3 lbs.

Reflection:
I have not worn the exercise watch today.  However I did walk around the nearest areas downtown.  I had a nice talk with the person who walked with me.  Sadly, I do not to give out the results because I wear that watch.  I didn't wear it because of the weather.  It was new, so I did not wear it.  I didn't want to get it wet or muggy since I have just purchased the watch a few days ago. I did explain the benefits of walking with a partner with the person who was walking with me.  It does help to gain support when one exercises. Holding oneself in a relationship as far as accountability goes a long way into helping those whose desire and need is to lose weight.