6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.
I did not exercise today. However, taking dogs outside and picking up one of them in 90 degree weather can burn a few calories. AS a matter of fact, I checked out the Calorielab website and I finally found this number based on how much I weigh:
| Minutes | Hours | ||||||
| 1 | 5 | 15 | 30 | 1 | 2 | 8 | |
| Additional calories burned by activity | 3 | 17 | 51 | 102 | 203 | 407 | 1,626 |
| Total calories burned | 6 | 28 | 85 | 169 | 339 | 678 | 2,710 |
| Calories burned at rest | 2 | 11 | 34 | 68 | 136 | 271 | 1,084 |
This is the amount of calories, except for the fact that I was outside for between 15-30 minutes. I calculated it to be between 28 and 85 calories. According to one source I find that I have burned 60+ calories. That is good considering my diet. I ate no healthy foods and this was my exercise for today.
Source of link:
/http://calorielab.com/index.html
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