I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, August 8, 2014
Calories burned
I did exercise today. However, it wasn't but so much. I only exercised for 10 minutes at 2mph. My leg was about to give way and I didn't want to fall again. I took it slowly today. However I burned 79 calories according the treadmill. However according to Sparkpeople, it was slightly more than 80 calories.
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