I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, August 25, 2014
Today's results 8/25/14
Despite feeling a bit sluggish this morning, I did manage to exercise for at least 20 minutes today. I burned 55 calories and walked on an average of 2 mph. I did not bring the pedometer today, so I don't know how many steps to record. Other than that, I think 20 minutes of exercise in that state is pretty good.
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