Good and bad news today

My legs were not okay, at least my right leg wasn't 100 %.  I had difficulty climbing on the elliptical today. However, I used more equipment that worked my abs and my shoulders.  So that is a good thing.  I also walked on the treadmill for half an hour at 2.0 mph, yet I have worked for up to 2.5 mph.  I burned 160 calories and walked a distance of over a mile.  I feel so much better since I have rested.