How I am feeling today

There isn't too much to say today, but I am disappointed in myself.  I was supposed to walk for 15 minutes at least today.  I am not getting better today.  I am getting worse and I have gained weight because of it.  I am so down on myself and my lack of inactivity.  I wish to be more active and less self-conscious.  I realize that I have no idea where to start over again.  I have no equipment or anything like that so I feel like I have no room to breathe sometimes.  I feel guilty about that.