I have been in denial

Lately I have come to realize that I have been in denial.  I am proud of the fact that I lost quite a few pounds in the last 3 weeks or so.  On the other hand, I have to be negative and say that I have not done any exercise today.  It has been said that I am supposed to workout at least 15-30 minutes a day.The truth is, I have barely exercised.  I have made no excuses and I will not do that today or ever.