What I have learned.

It is nearing the end of the month.  I realize that exercise has amazing benefits.  It could be very helpful with the obsessive thoughts and the mania I have been having lately.  I have a confession to make.  Not only did I not exercise today, but I was a bit too tired.  All I could think about was not getting healthy, but getting some shuteye.  Procrastination is not my best friend.