Beginning a walking program

Whenever I start an exercise program, it is best for me to meditate, exercise, and listen to music.  It is not only good for my health, it is also good for my mind and body.  Walking is something that I am able to do.  Exercise to me is about physical affirmation.  That means that it is not impossible to reach one's goal.  It can be done.  I will walk for at least 15-20 minutes 7 days per week.  That will be my plan or rather, is my plan.