I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, January 5, 2015
Results for 1/5/15
Results for today:
Calories burned 50
Speed: ~ 3.4
Time of exercise: 15 minutes on the sitting stepper
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