Morning break from exercise
Midday
Neck strengthening exercises
Duration time 12 minutes
Impact: Low
Activity Points 1
Evening
Ab Exercises
Duration time 18 minutes
Impact : Low
Activity points 2
Total time of duration 30 minutes
Total activity points overall 3
Above is my exercise plan. I would like to know if it is okay to exercise while I am hurt. I am going to exercise my neck and my abs. Being truthful and keeping the promise to exercise makes exercise less of a chore. I have been overwhelmed and I tend to get overwhelmed easily. It is as if I have so much to do. I also tend to be quite anxious and I have many reasons why.
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