Pedometer results:
Time of duration: 30 minutes
Distance: 0.8 mph
Calories burned: 8
Steps per minute: 29.3
Steps per hour:
Steps: 879
Despite the slow walk, at least there were some results that were from a pedometer. I haven't been using the pedometer lately and I believe that it was accurate. I hope to go for longer for an average of 10-30 minutes, but at least 1.0 mph or more. At least that would be a good start. As slow as the walk was, I would like to say that this exercise has been of benefit to me mentally.
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